Mindfulness for Daily Living
Learn how to bring the mind to rest
Understand the basics of mindful living to support your well being
• Learn simple meditation
• Practice mindful meditation
• Reap the benefits of physical,
emotional and mental health
that mindfulness can provide
This course is run by Oaklands College contact 01727 377 000 and quote CL092A1P to enrol.
The course is a free six week course which runs every Tuesday from 1pm - 3pm at the Borehamwood campus.
Please notice this course is for Hertfordshire residents only.