Mindfulness for Daily Living

Tuesday 03 November 2020
Tuesday 08 December 2020
Start Time: 13:00
End Time: 15:00
Price: Free

Learn how to bring the mind to rest

Understand the basics of mindful living to support your well being
• Learn simple meditation
techniques
• Practice mindful meditation
• Reap the benefits of physical,
emotional and mental health
that mindfulness can provide 

This course is run by Oaklands College contact 01727 377 000 and quote CL092A1P to enrol.

The course is a free six week course which runs every Tuesday from 1pm - 3pm at the Borehamwood campus.

Please notice this course is for Hertfordshire residents only.

 

Location

Oaklands College Borehamwood

Oaklands College Borehamwood Off Todd Close

163 Elstree Way

Borehamwood

WD6 1JY

Hertfordshire

United Kingdom

Get Directions View on Google Maps

Other times on Tuesday 3 November

There are no further occurrences on this date