New Leaf Recovery and Wellbeing College

New Leaf Wellbeing College offers a range of free short educational courses which give you the skills and knowledge to help you better manage your wellbeing.

Attending the college also gives you the opportunity to reflect upon your own situation and consider how you can build on your strengths to achieve better wellbeing.

The college is available free of charge to all Hertfordshire residents aged 18 and over.

Courses include:
Beyond diagnosis
Building healthy relationships
Building opportunities

Caring for someone with a long term illness or disability
Daring to dream
Five steps to wellbeing
Healthy living, living well
Introduction to addictions & recovery
Keeping well during social isolation
Learning for wellbeing
Living with a long term physical health need
Mindfulness for everyday life
Pain explained
Planning for keeping well
Pressures of daily living
Self-compassion for everyday life
Setting your learning goals
Sleeping well
Spiritual self-care
Understanding anxiety
Understanding depression
Understanding stress
Wellbeing and creativity
'Who's bias is it?'- Understanding & overcoming stigma
Writing creatively for wellbeing

 

Contact details 

Email:info@newleafcollege.co.uk

Telephone: 01442 864966

https://www.newleafcollege.co.uk/

Opening hours

09:00-17:00 each day


Car parking changes depending on the location of the course as many locations across Hertfordshire