Feeling Well online course
Feeling Well: This four week course enables participants to gain an understanding of depression; its causes and symptoms and develop a range of strategies to effectively manage their mood.
Our 'Living Well' courses have been designed to support people make positive changes in their lives. Informed by psychological theories these guided self-help courses and workshops support you to understand your own experience and build new strategies to live a healthy life.
These online courses and workshops will be delivered via Zoom by an experienced Mind in Mid Herts trainer; giving you all the benefits of face-to-face support from your own homes.