Strength and Balance Classes

Monday 21 June 2021
Time: 10:00
12:00
Price: £3.00

Strength and Balance classes are designed for older adults wanting to improve their strength and balance while learning new exercises to help maintain independence.

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The classes are suitable for those who haven't exercised before or are experiencing a decline in their physical ability. You can exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.

Beginner/Intermediate Classes last for 45 minutes, Intermediate/Advance Classes last for 1 hour and there is a mixture of standing at seated exercises in both. Classes cost £3 per session.

Please bring some water to stay hydrated and wear suitable clothing and shoes for exercising in. If you are attending the Intermediate/Advanced Class, please bring a mat or towel.

A qualified and knowledgeable instructor will be on hand to answer any questions you might have.

For more information, please email community@stevenagefcf.com

To book, please contact Suzina on 07930 302102.

Location

Woodhall Community Centre

Mill Green Road

Welwyn Garden City

AL7 3XD

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Other times on Monday 21 June

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