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Feeling Well: This four week course enables participants to gain an understanding of depression; its causes and symptoms and develop a range of strategies to effectively manage their mood.
Hertfordshire Adult and family learning services offer courses on a wide range of topics including Wellbeing, English, Maths, Arts, Digital, and Employability Skills.
Learning to Relax: This one off workshop equips participants with a good understanding of what stress is, how it is managed and equips learners with a range of strategies to effectively manage their stress