This Girl Can low impact fitness class
This class will give you the confidence to try new moves, understand different fitness class options, and even make new friends.
Looking to start exercising but not really sure where to begin? Nervous about trying something new? This Girl Can Classes are taking place at Birchwood Leisure Centre where getting it wrong it totally alright.
This Girl Can Classes start with a warm welcome from our friendly, qualified instructor. They will explain what the class will entail that week before starting a gentle warm up to prepare your body for exercise. The instructor will then guide you through a cool down, before a short period of mindfulness to reflect on the class before your instructor answers any questions you have. This class offers 30 minutes social to help you build your network and meet other women.
18+
To book this session, please email Wellbeing@hatfield-herts.gov.uk