Strength and Balance Classes
Mondays from 10:00am - 11:00am (Beginner/Intermediate) Mondays from 11:15am - 12:15pm (Intermediate/Advanced)
Take your first steps to better health.
- Designed for individuals wanting to improve their strength and balance whilst learning new exercises to maintain independence.
- Suitable for those who haven't exercised before or experienced a decline in their physical ability.
- Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level.
- One hour classes.
- Mixture of seated and standing exercises.
- Free of charge.
- Bring some water to stay hydrated.
- Wear suitable shoes and clothing.
- Knowledgable instructors on hand to support.
For more information, email: community@stevenagefcf.com
To book, call Suzina on: 07930 302102
(Please bring a towel for advanced classes)