Strength and Balance Classes for Beginner/Intermediate

Take your first steps to better health.

- Designed for individuals wanting to improve their strength and balance whilst learning new exercises to maintain independence.

- Suitable for those who haven't exercised before or experienced a decline in their physical ability. 

- Exercise at your own pace in a positive environment and meet others in your community who are at a similar ability level. 

- One hour classes.

- Mixture of seated and standing exercises.

- Free of charge.

- Bring some water to stay hydrated.

- Wear suitable shoes and clothing.

- Knowledgable instructors on hand to support.

For more information, email: community@stevenagefcf.com

To book, call Suzina on: 07930 302102

(Please bring a towel for advanced classes)