Chair Based Exercise Classes

Aimed at older adults and anyone with limited mobility, balance problems or a fear of falling. Improving strength, mobility, flexibility, balance and confidence.

For more information contact the instructor, Suzina on 07930 302 102

Email: suzina@homefitnessherts.co.uk Website: www.homefitnessherts.co.uk

Sessions will occur every Thursday at 10:15 - 11:15.

Free parking accessible.

Date: 18th September 2025.

Location: 10 Parkway Welwyn Garden City, AL8 6HN

Cost: £3.50 (cash only)

Time: 10:15 - 11:15