Strength and Balance for Fall Prevention
Aimed at older adults and anyone with limited mobility, balance problems or a fear of falling. Improving strength, mobility, flexibility, balance and confidence.
For more information contact the instructor, Suzina on 07930 302 102
Email: suzina@homefitnessherts.co.uk Website: www.homefitnessherts.co.uk
Option of floor based work so your own mat is required if you want to get on the floor.
Sessions will occur on every Friday from 10:00 - 11:00.
Free parking accessible.