Chair Based Exercise Classes

Aimed at older adults and anyone with limited mobility, balance problems or a fear of falling. Improving strength, mobility, flexibility, balance and confidence.

For more information contact the instructor, Suzina on 07930 302 102

Email: suzina@homefitnessherts.co.uk Website: www.homefitnessherts.co.uk

Sessions will occur every friday from 14:30 - 15:30.

Refreshments after class on the 1st Friday of each month.

Free parking accessible.

Date: 12th September 2025.

Location: Howlands Baptist Church The Commons (off Howlands) Welwyn Garden City, AL7 4RS

Cost: £3.50 (cash only)

Time: 14:30 - 15:30