Strength & Balance Classes

A group of elderly people partaking in an exercise class

Take your first steps to better health

  • Designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence.
  • Suitable for those who haven't exercised before or are experiencing a decline in their physical ability.
  • Exercise at your own pace in a positive envirnment and meet others in your community who are at a similar ability level.

To book call Suzina on: 07930 302102 or email: 

Date: 5th January 2024 - 19th December 2024 Recurs weekly on Friday.

Location: Methodist Church 149 Ludwick Way, Welwyn Garden City, AL7 3PN

Cost: Free

Time: 10:00 - 11:00