DOTS Mum and Baby Fitness Class

Mum and baby exercise

Our Mum & Baby class combines fitness, motherhood and fun. (Term time only)

It integrates putting your health and fitness with spending some quality time with your child! We welcome Mum’s of all fitness levels!

The class will involve a full body workout with a mixture of strength, conditioning and gentle cardio, that also involves your child (up to the age of 4) in the exercises. 

Mum's will be required to have had their 6 week post-natal appointment.

Date: 6th March 2024 - 31st December 2024 Recurs weekly on Wednesday.

Location: The Hive Jim McDonald Centre
McDonald Court
High View
AL10 8HR

Cost: £5.00

Time: 14:15 - 15:15