Mindful art class
Swap negativity into positivity though art and reflect on connections to the natural world, considering ways we can have positive impacts.
Join artist and mindfulness coach, Anna Schofield, and experience the benefits of creating Neurographic art. This artform was introduced by the Russian psychologist Pavel Piskarev in 2014 and is a simple process which enables us to slow down, let go, reflect and take back control of our inner selves. As we paint, we will reflect on our own connection to the natural world and consider ways we can have a positive impact on the natural world.
This artform was developed as a transformative meditative practice and is about changing a negative situation or thought into a positive one through meditation and reflection.
Anna is an abstract, mixed media artist who likes to incorporates recycled found and foraged objects in her artwork. For more information visit her website www.annasfunkyart.co.uk