Strength & Balance Classes

Group of older ladies at a fitness class

Take your first steps to better health

  • Designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence.
  • Suitable for those who haven’t exercised before or are experiencing a decline in their physical ability .
  • Exercise at your own pace in a positive environment and meeting others in your community who are at a similar ability level.
  • Mixture of standing and seated exercise, wear suitable shoes and clothing
  • Free to attend

For more information

To book, call Alicja on 07725 740965

Date: 16th March 2023 - 23rd March 2023 Recurs weekly on Thursday.

Location: Hatfield Hyde Cricket Club Beehive Ln, Welwyn Garden City AL7 4BP

Cost: Free

Time: 10:30 - 11:30