Strength & Balance Classes
Take your first steps to better health
- Designed for individuals wanting to improve their strength and balance while learning new exercises to maintain independence.
- Suitable for those who haven’t exercised before or are experiencing a decline in their physical ability .
- Exercise at your own pace in a positive environment and meeting others in your community who are at a similar ability level.
- Mixture of standing and seated exercise, wear suitable shoes and clothing
- Free to attend
For more information email@example.com
To book, call Alicja on 07725 740965