Aerobics & Balance
This class involves gentle movements that minimise the impact on joints and muscles, making it a safe and suitable workout for people of all ages and fitness levels.
- This class involves gentle movements that minimise the impact on joints and muscles, making it a safe and suitable workout for people of all ages and fitness levels.
- Low-impact aerobics and balance is a versatile form of exercise with a wide range of benefits for the body.
- Combining rhythmic movements, stretching, and strength training routines, this exercise will help improve cardiovascular health, endurance, balance, and flexibility.
- To book email: wellbeing@hatfield-herts.gov.uk
- https://birchwoodleisure.co.uk/Class/aerobics-and-balance-low-impact/