Medau Elements - Lynn - Health and wellbeing

Weekly keep fit class for ladies between the ages of 50-80 at Trinity Hall.
Description

Medau Elements is powered by EMDUK (the national governing body for group exercise). Medau Elements is low impact rhythmic exercise done to music. It is a non-competitive, fun workout based on natural body movements. It uses a variety of music, rhythms and small hand held apparatus such as balls, hoops and wooden clubs to create dynamic, uplifting classes. Suitable for all fitness levels. Classes improve stamina, strength, flexibility, posture, balance and co-ordination. Classes are for ladies between the ages of 50-80+.

Held on Wednesday mornings from 10.30-11.30 at Trinity Hall (next to the Catholic Church of Our Lady). Free parking available.

Price per session is £6.50 (cash or cheque only please).

For further details please phone Lynn on 01438 717013 or email lynnphenderson@hotmail.co.ul.

Website
http://www.medau.org.uk/
Telephone
01438 717013
Email
Trinity Hall (next to the Catholic Church of Our Lady),
141 Woodhall Lane,
Welwyn Garden City,
Herts,
AL7 3TP