White Crane Tai Chi Club - Health and wellbeing

White Crane provides tuition in Tai Chi for health and well-being in Welwyn Hatfield for both beginners and those with some experience. The first class is free so you can try it without any obligation.
Description

Tai Chi is suitable for adults of all ages and is a series of slow movements that gently energize the body and mind, improving balance, coordination, strength, and flexibility using flowing movements that are a delight to watch and is especially good for older people. It is relaxing and stress-relieving and is often recommended by doctors.

Open Mondays 2:30 - 4:00pm

Website
https://whitecranetaichicl.wixsite.com/website
Email
St Francis Church Hall
Church Road
Welwyn Garden City
AL8 6QJ