Medau Classes - Lois - Health and wellbeing

Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve posture and balance.

Description

LOCATION: 

Panshanger Community Centre and Vineyard Barn Large Room

CLASSES:

Mondays in Panshanger Community Centre - 10.30am - 12.00pm

Tuesdays in Vineyard Barn - 10.30am - 12.00pm

The  last 30mins in both classes is optional floorwork.

Website

https://www.campuswest.co.uk/cw/classes/medau/

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Mondays in Panshanger Community Centre - 10.30am - 12.00pm

Tuesdays in Vineyard Barn - 10.30am - 12.00pm