Healthy Body Healthy Mind HIIT exercise videos - Health and wellbeing

Hertfordshire Fire and Rescue Service has teamed up with Public Health Hertfordshire to launch Healthy Body Healthy Mind Hertfordshire, a new campaign to highlight the positive effect that being active can have on our physical and mental health and wellbeing.

The campaign challenges people to take part in a series of 12 ‘high intensity’ (HIIT) exercises.

The exercise videos are available on the Healthy Body Healthy Mind playlist, which can be found here: Healthy Body Healthy Mind Hertfordshire - YouTube.

The the workouts are for all abilities, you can just participate to your own level. So whether this is your first time engaging in HIIT style workouts or you’ve tried them before, why not give it a go?