Help with losing weight

• Healthy Body Healthy Mind HIIT exercise videos

  Hertfordshire Fire and Rescue Service has teamed up with Public Health Hertfordshire to launch Healthy Body Healthy Mind Hertfordshire, a new campaign to highlight the positive effect that being activ…

• Hertfordshire Health Walks

  Free, friendly and safe local Health Walks.

• Moving More

  Find activities near you or ways to be more active at home.

• NourishEd

  Find quick and easy ways to access food, fight food waste and eat healthily.

• Shape Up Herts

  Free 12 week weight management programme for Hertfordshire residents.

• The Oak House Studio

  Pilates, Yoga, Barre, Meditation, HiiT, Acupuncture, Physiotherapy, Amatsu, Reiki, Massage, Counselling, Health & wellbeing, Nutrition.