Physical activities

• British Cycling

  HSBC UK Breeze Rides and HSBC UK Guided Rides are free, social and local cycle rides lead by trained Ride Leaders.

• Clock Cricket

  A seated cricket activity suitable for people living with dementia.

• Dance-Beat

  Fun weekly dance classes for children - adults!

  

• HCPA Stopfalls

  Chair based and standing exercises guides and online sessions aimed at helping to stop falls.

• Healthy Body Healthy Mind HIIT exercise videos

  Hertfordshire Fire and Rescue Service has teamed up with Public Health Hertfordshire to launch Healthy Body Healthy Mind Hertfordshire, a new campaign to highlight the positive effect that being activ…

• Hertfordshire Care Providers Association (HCPA)

  Hertfordshire Care Providers Association runs the StopFalls service to help reduce falls and improve people's quality of living through exercise and education.

  

• Hertfordshire Health Walks

  Free, friendly and safe local Health Walks.

• Herts Sports Partnership

  We are the Active Partnership for Hertfordshire and Sport England's arm at the local level. Our flagship programmes include HAPpy, Fit, Fed & Read, Active Local, Sporting Chance and Career Mode.

  

• Medau Classes - Lois Palmer

  Medau is rhythmic movement for the whole body. Our friendly, social classes combine the fitness elements of strength, stamina, suppleness, coordination, cardio-vascular work and help to improve postur…

• Moving More

  Find activities near you or ways to be more active at home.

• Peartree Wellbeing Project

  Peartree Wellbeing Project is a voluntary organisation supporting the residents of Peartree and the surrounding areas to improve physical and mental wellbeing.

• Shape Up Herts

  Free 12 week weight management programme for Hertfordshire residents.

• SPACE Hertfordshire

  SPACE is a Hertfordshire based charity supporting parent/carers of children and young people on the Autistic Spectrum, with ADHD or a Neurodiverse condition.

  

• The Core Pilates

  The Core Pilates is based in Welwyn Garden City, we offer small and friendly pilates classes for any age and condition with a special focus on injury recovery.

• The Inclusion Project

  The Inclusion Project is an initiative that promotes a healthy, social and active lifestyle for adults with learning disabilities.

  

• The Oak House Studio

  Pilates, Yoga, Barre, Meditation, HiiT, Acupuncture, Physiotherapy, Amatsu, Reiki, Massage, Counselling, Health & wellbeing, Nutrition.

  

• The Penn Clinic

  The Penn Clinic Hatfield is an osteopathy clinic which has been established in Hatfield for 40 years.

• Theatretrain - Welwyn Hatfield

  Dance, Act, Sing, Fun!

• White Crane Tai Chi Club

  A friendly environment for beginners or those with some knowledge to learn Tai Chi.